Big Results From Small Changes!
Wellness is not about making a dramatic change for overnight results. We firmly believe that each small degree of change creates healthy habits that last a lifetime. Massage, nutrition, and exercise are all equally vital to reaching these goals. We offer a wide variety of services to help you on this journey. Leave your worries aside and prepare to be pampered during the experience with 1 Degree Therapy. Enjoy an enchanting setting, warm and inviting staff and explore all the amazing treatments available. 1 Degree Therapy is a place of true relaxation, and we are devoted to calming your mind, body, and soul so that you may experience wellness. Walk this way to experience wellness done right at 1 Degree Therapy.
1° Therapy offers a comprehensive collection of treatments and services to bring tranquility, calm, and relaxation into your life. However, not all services are for relaxing. Some are for results. Our experience has taught us well and that an approach with a holistic foundation as a guide provides the best results. 1° Therapy is ready to rejuvenate your mind, body, and soul. We invite you to peruse a selection of services we offer below. Ask about our signature offers that provide the most effective and efficient delivery of the most therapeutic experience possible. We have you covered at 1° Therapy.
We have now partnered with Woywood Chiropractic Wellness. Dr. Woywood is an affordable chiropractor with proven results. You'll have access to additional affordable services like massage, exercises, and nutritional counseling. This helps a lot when you’re looking for low-cost ways to boost the immune system. NO CONTRACTS OR LONG-TERM COMMITMENTS.
Thai Stretch Massage
Deep Tissue Massage
Hot Stone Massage
Active Release Therapy
Trigger Point Therapy
Chiropractic and Nutrition
At Advanced Health Chiropractic Dr. Pounds strives to educate, share, and always maintain the highest level of dignity and integrity of the chiropractic profession. Their vision is a constant journey to maximizing the health, wellness, and functional performance in every patient. Advanced Health Chiropractic directs their attention to finding the underlining cause of the issue versus solely treating the symptoms of the cause.
Not your typical massage therapist.
Xochitl and Frank began this journey into the healing arts by studying how to use massage to help heal scoliosis and pelvic obliquity that Xochitl had been dealing with. They were fascinated by the mind-body connection and what was possible through somatic therapy. They then began to study massage therapy in more depth in San Antonio in 2010 and began working for many years treating back pain and sports injuries. Frank specializes in Hot Stone Massage, Trigger Point Therapy, Sports Therapy with a focus on injury prevention/recovery, advanced Body Mechanics for pliability, and Neuromuscular techniques and found great success working with these modalities, especially for neck and back pain. Xochitl specializes in Cupping Therapy, Thai Stretch, Prenatal Massage, and Lymphatic Drainage Massage and also has found great success working with these modalities.
People know them to have incredibly skilled hands, and sensitivity to pressure. Many years of experience has helped them to become very successful practitioners. Xochitl and Frank use an integrated approach to bodywork and wellness that helps people take a broader look at what they can do to live healthier lives.
Are you ready to let go and relax? Schedule an appointment to enjoy a truly unique experience.
How often to get massages...
There are many benefits to receiving massage. You really need to ask yourself a couple of questions to determine how often to get massages. 'How do you feel?' is a great question before your massage. If you are sick, it might be a better idea to reschedule. If you...
Hours of Operation
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Contact us today to book your next appointment.
21320 Water Wood Dr, Garden Ridge, TX 78266